Thread: Mitch's road to 10%
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Old 06-22-2007, 09:24 AM
mitchcumstein mitchcumstein is offline
BB4U Super Heavyweight
  
Join Date: May 2006
Location: Michigan
Posts: 3,340
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Still hanging around 212-215 but bodyfat is dropping. Last night i was able to tighten my belt comfortably one more notch.

One thing ive discovered is I have much better results when i eat low gi foods all day and then just spike my insulin 2x. Once for breakfast and once for PWO shake. In other words, i can eat the same Macros (40/40/20) and same amount of calories(2200 for example) but if i get the carbs from high GI foods, i wont get any results.
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