Week 2
6/22/07
Chest/Shoulders/Triceps
DB Bench - 100'sx5 100'sx5 100'sx5 105'sx4
DB Incline - 85'sx6 90'sx5 90'sx5
DB MP - 65'sx5 65'sx5 65'sx5
Lateral Raise - 25'sx10 25'sx10 25'sx9
Skull Crushers - 65x10 75x8 75x8
Dips - 50x8 50x8 50x8
*Side Notes: Again I went to the gym and have 1 more free pass left. So I did mostly DB exercises today and felt real good but after my two chest exercises my shoulders already felt beat. lol I like the gym I go to,dirty weight room, cracked mirros, and you can make noises.
Only thing don't like about it is music isn't loud and my workout partner is a dumbass.
...icing the hammie