I just got NLarge 2 & Glutamine. I am 145lbs and about 5'6". I am shooting to take in about 3 servings of NLarge 2 a day. According to what my weight is - what would be a good amount of glutamine to take in a day? The type of Glutamine I have is ProLab powder.

A quick note - I noticed the NLarge2 has 9.24 grams of "L-Glutamic Acid". Is this the same thing as L-Glutamine?

If I were to try the glutamine overload before a workout about how much and when should I take it?

Thanks in advance for any answers!
-MiKE