squat day
BB squats
warmups
240x5
260x5
280x5
300x5
SLDL
warmups
225x5
245x4
265x3
leg press
490x20
580x20
670x20
calf press
440x20x3
15 mins elliptical
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6'2" 224
bench 265
squat 405
deadlift 385
my best friend once told me real strength doesnt come in a box
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