Thread: Glycemic/Insulin Index and Diet
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Old 06-21-2007, 07:22 PM
mitchcumstein mitchcumstein is offline
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So exactly how high is the II on milk and other dairy products? Im having a hard time finding II values for those. Also, i read that the reason the II is so high for milk is cause of the whey. So whats that mean for whey supplementation?
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