Today's workout...I went during lunch again, but I took an extra long lunch (I had to also stop at the store and get my son's teacher a gift...tomorrow's his last day of school) and didn't have time to come back in and put it in here...cause then I actually had to do some work.
Today was Pull (Back and Bis)
These were all done with basically NO rest in between, only rest was preparing for the next exercise.
Pull Ups (
assisted-lol) - 3 sets of 10
Lat Pull Downs - 70lbs x15, 80lbs x12x10
Straight Arm Pull Downs - 40lbs x12, 50lbs x12x10
Seated Rows - 80lbs x12x10x8
Barbell Bentover Rows - 60lbs x12x10x10
1 Arm Rows - 30lb DBs x10x8x6 (each arm)
Face Pulls - 40lbs x12x10x10
Upright Rows - 20lb DB x10x10x8 (lol...at first I picked up one 15lb and one 20lb, and I thought that I had this miraculous strength on my left side all of a sudden....but I quickly realized I was holding a 15lb weight)
Bicep Curls - 20lb DB x15x12x12
Hammer Curls - 20lb DB x12x12x10
Cardio - I didn't have enough time do do my cardio this morning, so I did a 25 minute jog on the treadmill at 5.5 mph after the weights.