Week 2
6/21/07
Legs/Calves/Abs - Light/High Reps
Squat ATG - 185x12 185x12 225x10 225x10
Leg Press - 4Platesx15 6Platesx12 8Platesx10
SLDL - 135x10 185x10 185x10
Leg Press Calf Raises - 4Platesx15x3
Cable Crunches - 60x12x3
*Side Notes: Was testing my hammie and just knew I shouldn't go heavy and risk messing it up again. Besides that my hammie felt pretty good and think this lighter day should help me. I went to a gym today, got a free pass, so that's why I did leg press today, felt real good. Man but after the 1st 3 exercises I was beat and knew it was enough. Kept it real light on SLDL and just went real slow to get a nice stretch for the hammie. Hopefully i'll be ready to go heavy next week on squats, icing it up now.
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