Here's a .pdf document with a wealth of information including a decent number of foods where II and GI were measured
http://www.ajcn.org/cgi/reprint/66/5/1264.pdf
Here's another good link that shows milk's II (link has been fixed)
http://journals.cambridge.org/produc...ltextid=917928
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Founder of F.A. (Fatceps Anonymous)
Last edited by Traps; 06-21-2007 at 08:15 PM.
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