Shoulder day:
db shoulder press:
75x8
70x11
70x9
dropset
55 arnold press for 8
Snatch jerk:
135x8
135x6
135x6
front db raises underhand:
30x14
25x20
25x18
chin pulls:
100x14
90x14
90x12
lat raises:
20x15
close grip:
135x17
135x12
__________________
Weight: 182
Height: 5'10
Bench: 225x4
Squat: 285x8
Dead: 340x6
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