Thread: It was time...Jen's Journal
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Old 06-20-2007, 11:21 AM
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Originally Posted by jennyd View Post
Thanks BG...I like RDs.
They are certainly far better than just leg curls and the intensity factor goes up because you can do more weight than a regular deadlift.

Whats funny is that the RD isn't actually a true deadlift, and it wasnt created in Romania
Some American lifters saw a World Champion weightlifter from Romania doing the exercise back in the 1950's or 60's and so they called it the "Romanian Deadlift"
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