Thread: Dooblecain rocks out
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Old 06-19-2007, 06:12 PM
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Dooblecain Dooblecain is offline
BB4U Light Weight
  
Join Date: Dec 2006
Location: St Paul MN
Posts: 196
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incline bench day

Incline BB bench
warmups
175x5
185x5
195x5
225x2 PR

RGBP
warmup
155x5
175x5
185x5 PR

25 minutes elliptical
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6'2" 224

bench 265
squat 405
deadlift 385

my best friend once told me real strength doesnt come in a box
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