The article basically indicated that most shoulder issues are due to an imbalance of muscle strength and development around the scapulae. It gave three exercises to strengthen the muscles. Overhead shrugs was just one. Pretty sure there was a video showing an example of an overhead shrug. Looks like a shoulder press execept no press - you shrug upwards. I'll have to read it again to try and understand the terminology better.
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Founder of F.A. (Fatceps Anonymous)
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