Haven't been doing this exact push/pull routine for that long. I change it up every once in a while, but I've been doing push/pull for a few months altogether.
Today's workout:
(I worked out on my lunch break again, because this whole week is gonna be rough for me)
AM
Cardio - 15 min. HIIT on Treadmill
PM
Light Legs and Core
Romanian Deads - 100lbs x12, 110lbs x10, 120lbs x8
Pull Throughs - 50lbs x12, 60lbs x12x10
Leg Extensions Toes In (for the sweep)- 60lbs x15, 80lbs x12x10
Leg Extensions Toes Out (for the tear drop) - 50lb x12, 60lb x10x10
Multi Hip Machine (Butt) - 100lbs x12 each leg, 120lbs x12x10 each leg
Multi Hip Machine (Hip Flexors) - 40lbs x15x12x10 each leg
Rope Crunches - 50lbs x15x15x15
Hanging Leg Raises - 3 sets of 20
Bench Leg Raises (w/8lb weight) - 3 sets of 25
Back Extensions (w/25lb weight) - 3 sets of 12
|