[Hawkwind]

First off, thanks for stopping by our Ladies Training forum at BodybuildingForYou. There are a couple things that you need to know before posting here.

Please be respectful and do not post in these diaries unless you have a serious/respectful post or you are responding to a thread in a respectful intelligent way.

I know you guys love pics of the ladies...but that is a decision for the ladies to make. I understand that we have a very upbeat and easygoing rapport here on BodybuildingForYou, but please keep in mind that the ladies are serious about their training and do not need to be 'hit on'. In fact, it could be considered rude and unwarranted behavior and could be grounds for a warning.

You need to understand that if you step out of line once, you will be warned, and if you do it again you risk receiving an infraction or a temporary ban.

The ladies here at BodybuildingForYou are devoted to the absolute development of the female physique. It is ok for you to be here and to post and to ask questions. So please feel free to learn and participate in this area of the board. If a mod gives you a warning please respect their decision.

Thank you for taking the time to read this and thanks for stopping in to check the training diaries for the ladies of BodybuildingForYou.

Hawkwind