Quote:
Originally Posted by jerseymuscle71
oye cuba,
decided to take your advice and check out this board. There seems to be a wealth of information on here. Nice journal too  the work you have been doing has been paying off. I will make sure to tell John he is a good coach. |
hey.. lol, glad to see you came to check this place out. Didn't see you at the gym last night! Slacker.
Monday:
Back:
Wide grip pull ups (john helped me out)
3x10
Wide grip pull downs:
85x10x2
100x8x2
One arm high rows:
35x10x2
45x10x2
Bent over rows (smith):
90x8x1 (I quit right here on BACK) I had this grueling pain in my pec, which was killing me on pulls. I went to the chiro @ the gym and he gave me some freeze crap.. I poured a wadload of it and nothing. I was literally in tears. So I just hit my traps:
Shrugs (smith):
90x15x2
110x10x1
DB shrugs:
35x10x2
40x8x2
I did 12 minutes on the tread @ 35 incline @ 3.5 speed. No time for Abs!