Well, I've been working out but just didn't have time to post in here,
anyway
Today did legs
1. Deads
2. 135X10X1
3. 225x10X1
4. 315X8X1
5. 405X8X2
2.Leg presses
1. 270X10X1
2. 540X10X1
3. 720X10X2
Calfs
1. 300X15X3
40 min of cardio on a bike
Trying to stay lean but build muscle at the same time which kind of limits me on how heavy I can go. It's fun and different but the gains are not as great as when I could pig out LOL
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I don't think you need to go looking for the enemy. He's going to look for you.
Willie Aames
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