Thread: Hanna's training journal
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Old 06-18-2007, 06:44 PM
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Originally Posted by Hannainnc View Post
Monday, June 18, 2007
legs

I am so weak! I hope my strength goes up...sheesh

squats
3 x 12-65 lbs -warm up
3 x 12-8, 135-185 lbs

lunges
3 x 8 - 135lbs

narrow stance squat 3 x 8 - 135 lbs

calf raises..just a little cause I need to walk 2 x 12 - 185 lbs


This workout totally proves that i have been a huge slacker and can't squat worth beans anymore. grr.
LOL...that would be an awesome squat for most girls.
But for you, it's weak.
You're a maniac.
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