Monday, June 18, 2007
legs
I am so weak! I hope my strength goes up...sheesh
squats
3 x 12-65 lbs -warm up
3 x 12-8, 135-185 lbs
lunges
3 x 8 - 135lbs
narrow stance squat 3 x 8 - 135 lbs
calf raises..just a little cause I need to walk 2 x 12 - 185 lbs
This workout totally proves that i have been a huge slacker and can't squat worth beans anymore. grr.
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