Was initially not going to do DL's today, but I did some RDL because I couldnt resist
widegrip pulldowns
warmup
165x12
195x10
195x8
RDL, at knee
warmups
405x12x2
yates rows
135x12
185x8x3
EZ bar curls
80x12
90x10
100x10
20 mins elliptical
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6'2" 224
bench 265
squat 405
deadlift 385
my best friend once told me real strength doesnt come in a box
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