Thanks Narc...but I still don't like em.
OK...I knew that I wasn't gonna have time to go the gym after work tonight...I'm just too damn busy these days. Idunno what's up. I wish I had a pause button.
[ramble ramble]
My point was that I went today during my lunch hour to get a quick workout in. Today was Push Day (Chest, Shoulders, Tris) so, here's what I did:
Oh wait...this morning I did:
Cardio - HIIT for 15 minutes on the elliptical. My legs are still a little achey so I didn't wanna do the treadmill.
Then, this afternoon I did:
Bench (Smith Machine) - 60lbs x10, 70lbs x8x8
Incline Bench - 40lbs x12x10x10
DB Flys - 20lb DBs x12x10x10
[EDIT...I forgot about these] - Standing Shoulder Press-20lb DB x12x12x10
Lateral Raises - 20lb DB x15x12x10
Bent over Lateral Raises - 20lb DB x12x10x10
Skull Crushers - 40lbs x12x12x10
Weighted Bench Dips - 35lbs weight x15x12x12
I don't like to go to the gym during the day, but sometimes you gotta do what you gotta do in order to get it in.
Last edited by jennyd; 06-18-2007 at 08:10 PM.
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