Week 2
6/18/07
Chest/Shoulders/Triceps
Bench Press - 255x5 255x5 265x3 270x3
Incline - 205x5 210x5 215x5
Arnold Press - 35'sx15 35'sx15
BB Front Raises - 55x10 55x10
Incline Lateral Raises - 15x12 15x12 15x12
Narrow Bench - 205x8 210x8 215x6
Dips - 50x8 50x8 50x8
*Side Notes:Felt really good and weight increase a good amount from last workout. Don't really care I just hope my hamstring will heal so I can get back to heavy deads and squats. I need to buy some heavier DB's that is for sure. Really like the BB front raises, always wanted to try it ever since i've seen Ronnie do them in a video. That's about it time for my PWO meal; ground beef and pasta.
