first thing. throw the bodyfat scales out the window, not worth a dime. Let's not worry too much about "building muscle". Let's focus on a proper diet, which in turn will help you lose the unwanted weigth, and build some good muscle/strength. Muscle weight more than fat, so as you build muscle and lose fat, looking at the scales may give the wrong impressions. So, weigh once a week or something. I would go by measurements.
Throw that diet out here, list your normal daily intake. Tweaking a diet could help you a lot in getting where you want to go.
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