Week One Update
Hey All,
First, thanks all for your tips.
After one week, I have lost 2.5lbs, .5% bodyfat and my BMR has dropped from 2085 to 2067. Im happy with this.
My current stats
Weight 216.4 (Down from 219)
Bodyfat 22.8% (Down from 23.2)
BMR 2067 (Down from 2085)
My training this week was very intense, and I did change my diet significantly. I have been eating way more whole foods and veggies. As well as adding in some protein bars in between meals. I am eating 6 - 7 times a day. I have also cut out wheat, as my body does not agree with it.
I have been following the body for life plan strictly. One day upper body, next day sprint interval cardio for 20 mins, and the next day lower body and so on. I workout 6 days a week and rest on day 7.
The eating is tough--man am I tempted to go out and get a double chili cheese burger and fries. Last night I was driving around at 2 am and I was very close to breaking down, but I thought of my goals and got a protein bar instead.
One question I do have...should I workout in the mornings or evenings? I find that if I workout in the afternoon/evening I have much more energy and get a better workout, the problem is that sometimes I get wired and have trouble sleeping--any tips would be great.
The Creating Ester Ehtyl, has made a noticeable difference in how much weight I can lift. Its weird...I was kind of shocked the first day I took it.
Well here are my pics after week one...Any comments on them? I dont notice much but its only been a week--I want instant gratification man!!!! I want it now!! haha! I do notice a little difference
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