Ok, squats today...............
Pre-workout meal:
Along with an Amber Bock. LOL - my wife saw it on some TV show and her & my son made it for me for Father's day (those are little candy bars if you can't tell). I ate the whole damn thing. Ouch. Workout suffered because of it. All good though.
Squats
135 / 225 / 315 x warm
365 x 4 x 1
385 x 4 x 1
405 x 2 x 3
225 x 20 x 3
SLDLs
315 x 8 x 3
Leg Press ss/ DC Calves
550 x 12 x 3
Out.