Don't worry, I'm still whipping ass 5 days per week, just haven't been inclined to log it. Here's today work.
Squat - let's go 25 reps, shall we?
All feet 6" apart.
225x25x4
Man, the O2 factor just kicks the **** out of you, especially with close ass feet here.
Leg Press
1 leg (right, left) and then 2 legs.
1 leg - 320x15 - 2 legs (no rest) 500x40
The sets diminished after that and the last 3 were the same 1 leg and then 500x30. SMOKED at this point. I think I busted a blood vessel in my head and I had that sharp ass pain I got in Iraq. After I almost passed out initially, I got my breath and pressed on.
Calf presses
500x15 (slow ass motion) x 5
Pull Throughs
150x20x4
Since SLDL are one of my faves and best lifts, I saved them until I was almost cooked.
315x12x4
All in all great workout. The guy I do legs with is pretty no nonsense and although we talk crazy sh!t (I know, not Boyd) we don't rest much and we push each other. I'm a bit stronger than him, but he's motivated and just strong enough to where there's no way in hell he's going to let me slack off.
My family leaves tomorrow, so I'll be able to get back to a normal life. They've worn me down this weekend, for sure.
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