OK, so today I went to the gym, and didn't really know what to do...LOL.
So, I did:
Deadlifts - 115lbs x12, 135lbs x8, 155lbs x8
I decided to do some GHR's too, since there was this whole thread devoted to them.
GHR's - 3 sets of 6 - no weights.
Then I did some Elbow Planks, or bridges, or whatever you wanna call them. - Did 3 for 45 seconds each.
Then I went ahead and did some sissy cardio workout.
Idunno what's up, maybe my leg workout yesterday, maybe the deads today, maybe the fact that I haven't been feeling good...but my body just felt like rubber, and I started running, but then I stopped.
(You ever feel like you have chlorine water in your nose, except you haven't gone near the pool? Well that's kinda how I feel. Maybe it's allergies or something).
Cardio - I put the incline on 4.0 and walked for 20 minutes at 4.5mph.
Pfffft. That sucked.
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