Decline Bench day
Decline bench
warmups
205x5
215x5
225x5
245x3+2a
closegrip
warmups
185x6
195x5
BB Military
warmups
135x5x3
20 mins elliptical
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6'2" 224
bench 265
squat 405
deadlift 385
my best friend once told me real strength doesnt come in a box
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