Thread: Time To Man Up - Lozan's Log
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Old 06-15-2007, 12:19 PM
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Friday - 6/15.......Bench

Was supposed to squat today, but have been working around the clock and have been feeling sick lately. Woke up this morning with my tonsils swollen the size of MM's gut. Squatting would have been made things worse, so I benched since I missed my push sessions this week, because of work.

Flat Bench
135 / 205 x warm
225 x 8 x 1
255 x 6 x 1
275 x 4 x 3
225 x 8+5+2=15
- blah, weak.

RGBP
135 x 10 x 1
205 x 6 x 3
225 x 3 x 1

Side / Lat DB Raises
25 x 10 x 3

Incline DB
90 x 6 x 3

Chest Extreme Stretch with 70s

Tri Extreme Stretch with 40s

Out.
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