Well, I decided that since I've been on this board for almost 2 years and I've never had a journal, it was time to actually make one.
I just never really did before because there was a time when anything anyone posted in here, someone would come in and say that they were doing things wrong, or shoot them down for something, and I didn't wanna be a part of that.
But now, I don't really give a crap if someone says stuff like that.
I'm never good with keeping track of this type of stuff, so I figured this was a place to do that, and to keep me in the mood...because lately I feel like I'm forcing myself to workout. I'm still doing everything as I normally do...but I used to get almost excited by training (as corny as that sounds), and lately, I just don't feel it.
Maybe it's the summer bug or something.
OK....so anyway....my posts are probably gonna be from the previous night's workouts because I do my cardio in the morning, and I do my weight training in the evenings.
I'd also like to point out that I'm pretty unconventional at times. Say if I don't have time for something one night, I'll throw it in later, or the next day or something like that.
Even to the point that I belong to two gyms because sometimes I'll go to the gym during my lunch hour if I didn't get to fit everything in the night before (that's a pain in the ass though, because then I have to shower and get back to work right after).
Blah Blah Blah....(have I mentioned that I talk too much sometimes?).
OK, so on with it.
My routine I guess is a push/legs/pull routine.
I usually do:
Monday - Push
Tuesday - Legs (I call this my light leg day - most of the focus is on my hams)
Wednesday - Off (maybe some cardio)
Thursday - Pull
Friday - Legs (This is my more intense leg day)
Saturday and Sundays are usually rest days...although I find that Saturday mornings I like to go to the gym and just do some random crap.
Sooooo Yesterday:
AM-Cardio - 15 min. HIIT on Treadmill
PM-Pull (Back and Bis)
Oh btw...I used to do a lot of supersetting type of work, so I'm not used to resting much between sets and exercises, so I usually just go right from on thing into another and bang my workouts out pretty quickly.
(And I don't wanna hear anything about my volume or rep count either...LOL)
Lat Pull Down - 70lbs x15, 80lbs x10x8
Straight Arm Pull Downs - 40lbs x12, 50lbs x8x6
Seated Rows - 70lbs x12, 80lbx x10x8
BB Bent Rows - 50lb x12x10x10
1 Arm Rows - 30lb DB x10x10x8 - each arm
Pull Ups (hahaha...I'm bad...I have to do these assisted still, but getting better) - 3 sets of 10
Face Pulls - 30lbs x15, 40lbs x12x10
Upright Rows - 20lb DB x12x10x8
Bicep Curls - 20lb DB x15x12x12
Hammer Curls - 20lb DB x12x12x12
I get so confused with when to do my Deadlifts. I used to do them the same day I did squats-but that was too much, and then I started doing them on my pull days, but the past few weeks, I haven't been, and I've been putting them as one of the things I do on Saturday mornings...I'll probably wind up changing it again back to my pull days. Grrrrrr. But for now, they get done Saturday.
HaHaHa....holy sh!t...I just scrolled back up through this post, and it's pretty long.
Well, I had to give an explaination for the first post, so the rest of them won't be this long.