Week 1
6/15/07
Legs(REHAB)/Abs
Hip Extensions - 4x15
Hip Abductors - 4x15
Good Morning(With Hold) - 3x8
Cable Crunches - 60x10x4
*Side Notes: Again my hamstrings are sore and now questioning if it is an injury or not.
I was going to do box squats, both low and high, but when I was warming up I knew I couldn't do them and did not want to risk making it any worse. It's not the whole hamstring it is like right below the ass cheeks and they just get real tight if I put any heavy strain on it.
I'm very mad and know each day this effects me that is one day I lose in trying to get bigger, etc. So i'll be icing again all day and stretching. Lets hope this goes away soon.....