Quote:
Originally Posted by CubanChick
Legs:
tri sets
Leg press: 200x8x3
Front squats: 50x12x3
Plate loaded extensions (I know I ain't a big fan of extensions, but we did em): 90x10x3
I thought I was gonna puke my life out after these sets. Banged them out in like 10 minutes, NO joke! No stopping to even take a breath or water.
Icarian front squats (duck toes):
90x10x3
Sumo Squats:
90x10x3
Lying hammers:
60x10x3
Butt Blaster machine:
90x10x3
Time to go get tanked over the weekend. The diet will have to be a bit shady over the weekend.. I was doing sorta good this week, just not eating enough. I got a salsa lesson tonight and then I am off to the shore tomorrow morning, Hope the weather warms up, its like 68 right now  |
nice job leg day buddy...i guess i should stop bein lazy and post mine up now. lol. 68??!! its been like 97 this week at my house. dying just to walk to my car. lol. the beach has been great though.