Legs:
tri sets
Leg press: 200x8x3
Front squats: 50x12x3
Plate loaded extensions (I know I ain't a big fan of extensions, but we did em): 90x10x3
I thought I was gonna puke my life out after these sets. Banged them out in like 10 minutes, NO joke! No stopping to even take a breath or water.
Icarian front squats (duck toes):
90x10x3
Sumo Squats:
90x10x3
Lying hammers:
60x10x3
Butt Blaster machine:
90x10x3
Time to go get tanked over the weekend. The diet will have to be a bit shady over the weekend.. I was doing sorta good this week, just not eating enough. I got a salsa lesson tonight and then I am off to the shore tomorrow morning, Hope the weather warms up, its like 68 right now
