Week 1
6/14/07
Back/Biceps/Forearms
Bent Rows - 135x8x3
Yate Rows - 135x8x3
Rack Chins - BWx10x3
Face Pulls - 50x12 60x10x3
Straight BB Curls - 85x8x3
Hammer Curls - 35'sx10x3
Plate Pinchers - LEFT: 10'sx22sec 10'sx16sec RIGHT: 10'sx24sec 10's20sec
*Side Notes: Ok,you're probably wondering where deadlifts are and why the weight is so light, well I woke up this morning and my hamstrings were still extremely sore. They even started cramping and it was hard to even walk, I have no idea why. Anyways I couldn't even go heavy on rows because my hamstrings would start to get real tight and get this hot weird feeling. So I just did light weight and really controlled it as best as I can, I would've went higher but after 8 or so reps the pain started coming again. After lifting I took a long cold bath and rinsed down with hot water, I felt a lot better after that. Tomorrow is leg day again, I hope i'm ready to go. What if there still how they are today, what should I do about tomorrrow? I'm going to ice A LOT today and stretch. Man, i'm so pissed off I couldn't do deads or go heavy on anything else!
Someone cheer me up....