barbell shoulder press:
warmup barbell no plates
barbell with 50x10x3
smith behind the neck press:
60x8x3
db ahhhhnold press:
25x8x3
lying rear lat raises:
dBs 10x10x3
triceps:
reverse grip bench (smith):
60x8x3
incline pushdowns cable machine:
35x10x3
skulls;
40x10x3
3 sets of 20 leg raises off a bench,
Very slow! 