Push - Back/Bis
Holy crap - strength way up today. I think the Havoc is finally kicking in. Wifey told me I was looking thick in my shoulders and arms. Then asked what I was on....
Deadlift:
135x10
185x10
225x8
245x6
Bent Over BB Row:
95x10
115x10
135x8....bleh. Back pump was killing me here.
Lat pulldowns:
110x10
130x7
EZ Bar curls (standing):
EZ+40x8
EZ+50x8
EZ+60x8