[CubanChick]

Didn't want to dig up my old journal, so I decided to start a new one. The old one is just too long to go through.

I will begin with last nights workout:

Tues 6/12:
Back:

Assisted chin ups:
4x8

DB Bentover rows:
40x8x3

Front pull downs:
70x10x1
85x8x1
100x8x1 (had some help on this one, but got thru it)

Seated rows:
70x8x3

Traps

Smith machine:
90x8x3

Face pulls:
30x10x2
45x8x1
60x4x1

16 minutes cardio on the treadmill 30 incline @ 3.5, 3 sets of 20 leg raises for Abs.

My back is pretty torn up today... I think those chin-ups did it to me.

Beginning early July, I will train 3xs a week at a hardcore gym with John. The other 3xs will be back at my regular spot. Cardio/Abs will be a big part of my workouts from this point moving forward.