Week 1
6/12/07
Chest/Shoulders/Triceps
Bench Press - 250x5 250x5 260x3 260x3
Incline - 185x6ez 200x5 200x5
MP - 155x5 155x5 155x5
Lateral Raises - 25'sx10 25'sx10 25'sx10
Narrow Bench - 185x8 205x6 205x6
Dips - 50x8 50x8 50x8
*Side Notes: Bench is still not as heavy as I want it to be but it will come. I plan on jumping real quick on bench and squat. For dips I don't have a weighted dip belt so I threw 2 25's in a backpack and went to it. Overall felt really good and lots of energy.
...gotta go, cooking some pasta!
...Man i'm stuffing myself, ever since taking dextrose PWO i'm finding it harder to eat 45 mins later. My PWO meal was 3 oz pasta w/ 6oz chicken and 3oz beef. It took me almost 30 mins to eat the entire meal. I was actually on the toilet half way through and still eating my meal.
