Here is how my usual diet will look like:
8:00AM -
2 scoops of whey
1 1/4 cup of oats
1 banana
Pro: 53.5 Carbs: 98.5 Fat: 9.5
11:00AM - PWO
2 scoops of whey
60g dextrose
5g creatine
Pro: 40 Carbs: 64 Fat:2
12:00PM - PWOM
16oz skim milk
steak/chicken/tuna/fish/beef
rice/pasta/bread
Pro:60+ Carbs: 100+ Fats: 10g
2:30PM
tuna/chicken/steak/fish/beef/turkey
2 slices bread
carrots
Pro:40+ Carbs:36 Fat:5
4:30PM
turkey/tuna/chicken sandwich
2 slices bread/bagel
Pro: 35+ Carbs: 30g Fat: 4g
5:30PM
5 g of creatine
30g dextrose
CHASED with 1/2 scoop whey
Pro: 10g Carbs: 30 Fats: 0
6:30-7:00PM - Dinner
steak/tuna/chicken/beef/fish/pork
veggies
salad
olive oil
Pro: 40+ Carbs: 15g Fats: 15g
8:30PM- Snack
Celery
PB/nuts
Pro: 8g Carbs: 10 Fats: 15
9:30-10:00PM
4 egg whites 3 whole
cup milk
Pro: 45 Carb: 12 Fats: 15g
Total:
Protein: 330+g..wow didn't know it was that high lol
Carbs: (counting trace carbs)395.5g that is w/ trace carbs and dextrose
Fats: 75g
TOTAL CALORIES: About 3,600
...After adding all these up I had no idea I would be eating 3,600 calories a day. lol Hope it is not to much and might have to make some adjustments.
I only had the 1st 4 meals and was just guessing and trying to plan out how it would be.
What do you think?
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