thurs the 7th I did a light DL/back day
DL
warmups
315x5x3
chins
bwx10x3
yates rows
wu
185x8x3
lat pulldowns
165x10x3
20 mins elliptical
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Had no time to lift this weekend, doing two summer classes and it destroys my time (Calc and Advanced research techniques/Publishing...I have no life right now) will get back on a schedule when I can, school is more important.
peace
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6'2" 224
bench 265
squat 405
deadlift 385
my best friend once told me real strength doesnt come in a box
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