Week 1
6/11/07
Legs/Calves/Abs
Squat - 275x5 275x5 300x3 300x3
Alt. Lunges - 135x6 135x6 135x6
SLDL - 225x5 225x5 225x5
GHR's: Negatives - BWx3 BWx3
Calf Raises 21's - 185x21x3
Cable Crunches - 50x12 60x10 60x10
Leg Raises - 8x12 8x12
*Side Notes: Weights felt heavy and no where near as strong as I was last year. It is hard not to think where I could be if it wasn't for the injuries from football.
For GHR's I just slowly went down and then pushed my way back up, their was no way I could get myself back up without assisting myself. Man they were hard and they kicked my ass.