[Matt58]

Well i'm going to start up a journal on here, figure it help me out a lot. First i'll show some info about me, my diet, and routine.

BULKING PHASE

Age: 18
Height: 5’9 ½
Current Weight: 175lbs
· Goal Weight: 200lbs
BF: 10-11%

Nutrition Info:
Total Caloric Intake: 2,800+
Nutrient Ratio: 40-40-20
Protein: 280g
Carbs: 280g
Fats: 62g

*NOTE: Cardio and rest days will have a lower intake of carbs. I won't be afraid to eat more than the numbers above, if i'm still hungry then i'll have another serving of rice, etc. I'll probably cheat 1xweek or 1x every other week.

Supplements:
Bioplex 100% Whey Protein
ISS Research Complete Creatine
Dextrose
Multivitamin
Fish Oil
*Add BCAA's or L-Leucine later when I get the money.

Dosages:
1. PWO (10:30-11:00AM) : 5g of creatine w/ 60g dextrose (about 1/3 cup) – Chase with 2 scoops of whey w/ 16oz water
2. 5:30 PM – 1 HR before dinner – 5g of creatine w/ 30g dextrose chased w/ 1 scoop of whey w/ 8oz water.

Workout Split
Week 1:

Monday- Legs/Abs
Tuesday- Chest/Shoulders/Triceps
Wednesday- Rest
Thursday - Back/Biceps/Forearms
Friday- Legs/Abs
Sat & Sun - Rest

Week 2:

Monday- Chest/Shoulders/Triceps
Tuesday- Back/Biceps/Forearms
Wednesday- Rest
Thursday- Legs/Abs
Friday - Chest/Shoulders/Triceps
Sat & Sun – Rest

Week 3:

Monday- Back/Biceps/Forearms
Tuesday- Legs/Abs
Wednesday- Rest
Thursday- Chest/Shoulders/Triceps
Friday - Back/Biceps/Forearms
Sat & Sun - Rest

Week 4: Repeat Cycle

..That's about all the info I can think of for now.

"To a real warrior, power perceived may be power achieved."