Thread: Time To Man Up - Lozan's Log
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Old 06-11-2007, 05:32 AM
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jlozan84 jlozan84 is offline
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Monday, 6/11 - Deads

Conv. Deads
135 / 225 / 315 / 405 x warm (warmed up for sumo also)
495 x 3 x 3 (last set sumo)
515 x 1 x 1
535 x 0
- couldn't lock out. Wasn't feeling real strong today. I hate hotels - don't sleep worth a damn.
405 x 12 (sumo)

Pull Throughs
180 x 12 x 3

Pulldowns
170 x 8 x 3

Seated Rows
165 x 8 x 3

Abs

Some bicep BS.

45 minutes of cardio.
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