Pull day
Back and Bis
Deads:
135x10
185x8
245x6 (new PR)
Bent over BB rows:
95x10
115x10
Lat pulldowns:
110x10
130x8
EZ Curls:
EZ+40 x10
EZ+50 x8
EZ+60 x7
EZ+60 x6
Felt good lifting this afternoon. Strength seems to be hanging in there well, as does endurance even though I dropped the Kre-Alk last week. I won't weigh again until Monday. I'll hit legs tomorrow and then I should rest on Monday.
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