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Originally Posted by Traps
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Thanks for the link, so far its been a great read.
Myth 6 remined me of you;
6. The best meal to consume following a post workout meal is a good SOLID meal.
I remember you telling me 45 mins after your PWO shake you have yet another shake but with milk and whey. Now I guess I see why you always feel like your in an anabolic state because protein synthesis was increased a lot. Right?