Legs:
It was (once again) hotter than Hades out in the garage this afternoon. Had a real nice leg workout though, until the back pump starting killing me. First I've noticed this, not sure if it's related or not. I also decided to go on up to 20mg/ED. Popped my second dose after workout/shower.
SQUATS:
135x10
185X8
225x5
SLDL:
95x10
115x10
135x10 - Back pump started in here....
Leg extensions: (I ghetto lift, and I know they aren't real good)
115x10
140x10
Standing calf raise: (I use a BB on my back)
135x15x2
I usually try for some lunges, but the heat was killing me.
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