Newbie!
Looking at all the posts, the chemistry just bowls me over! Am a newbie at weight training with supplements. Regular gyming hasnt helped me much over the past few years, so am looking at supplements to help me gain a little more.
Although, taking doses of creatine, glutamine or other isolated supplements wouldnt be possible for me. I have started with the cytosport Muscle Milk, so going by the posts by the experienced fellas -read YOU guys!- I should prolly take a serving of the MM an hour before and after my workouts, right?
FYI, am 190cms, 214lbs, and can currently do 150lbs bench press/80lbs Bcurls/100 military.
Many thanks!
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