Your arms are not growing because you are overtraining them severely.
They get virtually no rest and get worked 6 straight days????? WTF?
Monday , Wednesday & Friday - Chest, Back, Legs
The triceps are heavily involved in benching and the biceps are heavily involved in all back exercises that are pulling movements (rows, etc).
So your arms are being worked every other day throughout the week just with these scheduled days.
Tuesday, Thursday & Saturday - Shoulders, Bisceps & Triceps
And now you kill the arms with isolation exercises every other day on top of the other work they get...wow!
So again, basically your arms are getting worked for 6 straight days!!!
NO REST = NO GROWTH
I'd switch to TWICE PER WEEK TRAINING.
Maybe a push/pull routine like this
M- Back/Leg/Biceps
T - Chest/Shoulders/Triceps
W - Off
T- Back/Leg/Biceps
F - Chest/Shoulders/Triceps
S - Off
S - Off
The Biceps get hit on Monday, then they get 2 full days of rest to recover before hitting them again and then they get 3 days recovery.... and the same principle applies to triceps.
This is a much more effective way of training
|