[roehrigs01]

Today is Sunday May 20th and 32th day of the stack.. Started it on April 20th, 6am HST.

Goal: cut bf% while maintaining or gaining LBM.
Workout days: Sun (upperbody/stomach), mon (ran 3 miles)Tues (legs), Weds (ran 2 miles), Thurs (upper body), fri (ran 2 miles), sat (walked 6 miles in some charity walk thing).

Weight on wake-up: 150.5lbs
BF: 9.4% by bf caliper to suprailliac.
Diet: about 1500-2000 cals daily... high protein, med carbs, low fats, low sugars. Alcohol: 4 beers this week

Dosage: 3 daily each of the Hyperdrol x2 & Mass FX pills. Approx 6am, 2pm, 9pm.
Other Supplements: 1 AST Multi32 & 500mg Vit C @ 6am & 9pm, nitrean protein shakes (2-3 daily) and maybe 1 Ergopharm Amp for a pre-workout energy booster.

Stack sides this week: great sleep, good pumps (especially in arms during isolation) while working out heavy, DOMS, slight lethargy till I get some caffeine, in-frequent joint pain in elbows/knees, slight acne on chest.

Changes for next week: none.

Notes: end of stack. I will be taking my last pills monday.

Stack opinion: see final review (which will be added to this thread soon)