[Burton1]

Im new at this whole log situation so i thought id start mine up so i can get some feedback. What i was thinking for my lifting that i might need to drop weight on some exercises and increase reps? Also i was wondering maybe I am missing some of my muscles in my body? Any lifts that i could add would be very appreciated, thanks in advance.

Backround info: Age: 16, Weight: 200, Height: 6"1. Right now i am not taking supplements before or after and have not yet. I will be soon taking No2 Black, Creatine, and pro-nos protein. Thanks.

Please Note: I took a day break and i messed up my rotation. I do (Chest, abs, leg) one day and (Shoulders, back, abs) the other. So this is 1 day combined. I will get back in rotation tomarrow.

5/17/2007

Flat-Bench
145 x 10
155 x 8
165 x 6
175 x 4
185 x 2
145 x Till Fail

ButterFly
168 x 10
168 x 10
168 x 10

Deltoid Lift (Opposite of the butterfly lift)
84 x 10
84 x 10
84 x 10

Up-Right Row
140 x 10
140 x 10
140 x 8-10

Barrbell Shoulder Press
65 x 10
65 x 10
65 x 10

Machine Shoulder Press
84 x 10
84 x 10
84 x 10

Lat Row
144 x 10
144 x 10
144 x 10

Front and Side Raises(Free Weights)
15 x 10
15 x 10
15 x 10

Curls
65 x 10
65 x 10
65 x 10

Triceps
100 x 10
100 x 10
100 x 10
(The lift were you extend your arms, standing up, can't think of the name :O)

Abs-Crunches
50 x 4