well i finally got to the gym. i was meant to go last nite but got called into work til late, and besides i ended up having to shovel a lot of concrete (there was 2 tones of the stuff stuck in the machine, so had to get it out quick
) so going to the gym was the last thing on my mind...
unfortunately my gym had to take a backseat to the horde of assignments/papers i had due, as well as my coaching/trainer responsibilities, and trying to please the jobs i have
.
its not all over (i got a whole lot of new assignments to do) but the Rep. season is almost over so i'm going to have a little more time.
ne ways, im not going to worry about numbers that much ne more, or weight, measurements etc, gonna leave all that at and just do my thing
.
back & bi's
DLs
80kgx8
100x6
125x6
125x4
125x5
bent-over bb rows
60x6
60x5
60x6
face pulls
50x8
59x5
bb curls
40x8
40x8
not bad for getting back into it. the rows felt good and it actually felt like it was doing something which was a change. i know it was a short one, but most things were taken and it is the first one back in a while so i wasn't to worried about going to hard just yet
.
although im not worried about numbers to much, i will still keep putting them up as more of a baseline to improve on next time.